Power of Visualization
At Leaders’ Choice Power of Visualization Center, we believe in the power of visualization to help individuals achieve their goals and dreams. Our pioneering approach to visualization involves harnessing the power of the subconscious mind to create vivid mental pictures of your desired future. Visualization is no longer viewed as a mere theory; instead, it is a proven practice that can help people create a blueprint for success by engaging their senses and emotions in a vivid mental experience of their desired future.
What is Visualization ?
Visualization involves creating vivid mental images of your desired future. A vivid imagery is an experience that mimics real experience. We can be aware of “seeing” an image, feeling movements as an image, or experiencing an image of smell, tastes, or sounds without actually experiencing the real thing. Sometimes people find that it helps to close their eyes. It differs from dreams in that we are awake and conscious when we form an image.
Dr.A.P.J.Abdul Kalam-The Power of Imagination
How does Visualization work ?
Our mind does not know the difference between what is physically real and what is vividly imagined.
Extensive research by experts such as Dr. Bruce Lipton and Dr. Joe Dispenza indicates the direct influence of our thoughts and beliefs on our body and environment. We use this research to educate and empower our clients.
Dr. Lipton explains in his book ‘The Biology of Belief’ that our bodies can change based on our thoughts. Changing our perception of our environment and altering our thought patterns through visualization allows us to change our bodies and our ‘perceived’ environment.
Formation of Positive Neurons in the Brain
Can Visualization make a person positive?
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"I have a system of ridding my mind of negative thoughts. I visualize myself writing them down on a piece of paper. Then I imagine myself crumpling up the paper, lighting it on fire, and burning it to a crisp."
Bruce Lee
Benefits of Visualization
In 1993 Jack Canfield created the ‘Chicken Soup for the Soul' series. This remarkable book has sold over 500 million copies worldwide, which makes Mr Canfield uniquely positioned to talk about success and his use of visualization techniques to get there.
Jack Canfield shares about Visualization:
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It activates your creative subconscious which will start generating creative ideas to achieve your goal.
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It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.
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It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.
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It builds your internal motivation to take the necessary actions to achieve your dreams.
As Napoleon Hill said in his book ‘Think and Grow Rich', "Whatever the mind can conceive and believe, it can achieve". This book was published in 1937! He was a strong proponent of visualization and creating a positive mindset to help you to achieve your goals.
Visualization is a powerful, science-based tool and one that you can use easily to manifest the life of your dreams.
Visualization Vs Daydreaming
While visualization and daydreaming both engage the mind's eye, they diverge significantly in their nature. Visualization demands focused intent and clarity regarding goals, constituting a deliberate practice. Conversely, daydreaming manifests as a spontaneous and unstructured mental activity. Moreover, a common misconception lies in the notion that visualization alone suffices to materialize goals. Although research highlights its potential to enhance motivation and performance, it should complement other efforts rather than serve as a solitary strategy. Recognizing these distinctions and pitfalls is crucial in effectively harnessing the power of visualization to achieve desired outcomes. Visualization operates as a powerful cognitive tool, tapping into the mind's capacity to realize objectives. By conjuring mental images or intentions of desired outcomes, individuals can align their behaviors and decisions towards achieving them.
Visualization in Business and Entrepreneurship
Visualization stands as a formidable force in the arsenal of successful entrepreneurs globally. Figures like Oprah Winfrey, a self-made billionaire and media magnate, advocate its prowess. Through interviews, she unveils how visualization and affirmation aid in materializing aspirations, pivotal in erecting her media empire and securing her position among the world's most influential. Richard Branson, Virgin Group's founder, echoes this sentiment, attributing his accomplishments to visualization, transforming ethereal dreams into tangible business triumphs. For these entrepreneurs, visualization transcends mere motivation, evolving into a strategic blueprint for business expansion. Embracing visualization empowers entrepreneurs to unlock their potential, surmount obstacles, and realize unparalleled success—a testament to humanity's ability to sculpt reality through thought and belief.
The Science Behind Visualization:
Neuroplasticity and the Reticular Activating System
Visualization, pivotal for goal achievement, leverages neuroplasticity and the Reticular Activating System (RAS). Neuroplasticity allows the brain to restructure by forming new neural connections. Visualization exercises stimulate this process by creating mental images perceived as real experiences, fostering the development of fresh neural pathways. The RAS, a network of neurons in the brain stem, acts as a filter, admitting information aligned with our focus while blocking distractions. By visualizing, we condition the RAS to detect opportunities in line with our goals. Scientific studies affirm the effectiveness of this approach. Understanding these principles empowers us to convert dreams into actionable objectives efficiently.
Integration of the Left & Right Brain
There is a great importance in integrating the left and right brain for maximum effectiveness. The left brain focuses on logic and reasoning, while the right brain is responsible for visualization and creativity. By combining the strengths of both hemispheres, you can help yourself harness the full power of visualization.
The Real Left & Right Brain
Techniques for Effective Visualization
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1. Setting Clear Goal
Setting clear goals is essential for effective visualization, as it provides a focal point for the mind's eye, enhancing the power and effectiveness of the process.
2. Using All Senses
Engage all your senses during visualization by imagining the look, feel, sound, smell, and taste of your goal, fostering a more immersive experience and strengthening the connection between your mind and the objective.
3. Maintaining a Positive Mindset
Mastering visualization involves maintaining a positive mindset, believing in one's ability to achieve goals, and using positive reinforcement to overcome obstacles and increase success likelihood, utilizing a potent cognitive process to create mental images of desired outcomes, understanding the psychological, neurological, and behavioral aspects behind its effectiveness, and learning practical strategies and real-life examples for achieving personal and professional goals.
Do legends visualize?
Virat Kholi
Cricketer
Jim Carry
Actor
Jack Canfield
Author Chicken Soup to your Soul
Micheal Phelps
Olympic Gold Medallist Swimmer
Kaite Ledecky
Olympic Gold Medallist Swimmer
Jenifer Lopez
Actress
Sachin Tendulkar
Cricketer
Dr Wayne Dyer