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Course Description: Forgiveness Journaling (15-Day Online Course) Forgiveness Journaling is a 15-day guided online course designed to help you gently process emotional pain, unresolved hurt, and lingering resentment through structured reflective writing. This course understands that forgiveness is not a quick decision or an obligation. It is a personal inner process that unfolds at your own pace, with safety and self-respect. Many people carry emotional burdens from past experiences, difficult relationships, misunderstandings, or unspoken words. These emotions often remain unresolved and quietly affect mental clarity, emotional balance, and daily life. This course offers journaling as a simple yet powerful tool to bring awareness to those inner experiences and gradually release their emotional weight. Each day introduces a focused theme with guided journaling prompts that support honest reflection and emotional expression. You will move step by step from awareness to expression, understanding, reframing, and emotional release. The course begins by helping you recognise unresolved emotions, then supports you in expressing hurt safely, understanding your responses, and finally choosing peace for yourself. This course does not ask you to excuse harm, forget the past, or reconcile with others. The focus is entirely on your inner freedom. Writing remains private and judgment-free, allowing you to explore your thoughts and feelings with honesty and compassion. By the end of the 15 days, you will have greater emotional clarity, healthier boundaries, and a practical journaling method you can return to whenever emotional weight resurfaces. This course supports lifelong emotional awareness, self-care, and inner calm.
